How do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless. In this episode, I get the privilege of talking with ... Show More
Yesterday
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Aug 2023
Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations
Believe in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey t ... Show More
10m 11s
Nov 2014
JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169
JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experience in the health and fitness industry, and has worked with some of the top high-p ... Show More
41 m
Jul 2023
Become Indomitable, Day 1 Become Indomitable Meditations
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You'r ... Show More
28m 43s
Sep 2024
Unlock Your Potential Guided Meditation (Female Voice)
Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More
8m 23s
Aug 2023
Overcoming Obstacles, Day 5 Becoming Indomitable Meditations
Overcome obstacles that hold you back as you're guided in a soothing water meditation. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This w ... Show More
10m 4s