Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Apr 9
Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist
Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In this episode of Ask a Nutritionist, Kara shares simple, practical strategies to make solo cooking easier, more flexible, and mo ... Show More
18m 47s
Aug 2012
105. Urology: Urinary Incontinence
In this episode, Dr. Keith Rourke discusses urinary incontinence in adults. After listening to this episode, learners will be able to: Define and describe stress, urge, overflow, and total incontinence. Perform the basic evaluation of an incontinent patient. Describe the medical ... Show More
20m 59s
Sep 2023
The 12 Signs that Your Gallbladder is in DANGER
<p>There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all. </p>
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<p>The majority of the time, a person has no idea they have a problem wit ... Show More
11 m
<p>In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! </p>
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<p>1. There are many reasons for chronic fatigue, including the following: </p>
<p>•Anemia (Low B12 or iron deficiency)</p>
<p>•Low vitamin B1</p>
<p>•Tick bites</p> ... Show More
