If you live somewhere in the Northern hemisphere then I hope your mercury is rising and you are able to take advantage of some awesome summer weather. Right here in the Middle East it is of course nice and warm as we head into July so about time for a sort show on hydration, training in the heat, managing your training plans, recovering well and being ready ... Show More
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
Jul 2024
settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More
1h 8m
Jun 2024
Staying safe in extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More
12m 8s
Jul 2025
Heat Training Q&A: How to Structure & Benefit from Heat Training
<p>Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?</p> <p>In this episode, coach Jason Fitzgerald shares ho ... Show More
27m 19s
Nov 2024
092: 6 Things I've Learned From Training HYROX
<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p>
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<p>I discuss the structure of ... Show More
49m 53s
