logo
episode-header-image
Oct 2019
40m 53s

A Silver Lining

Pushkin Industries
About this episode

Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving happiness when you're tempted to feel like a loser.  

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Jul 27
Winning the Lottery Could Ruin Your Life
What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually make us feel. When they do make us happier, research shows that the highs won’t ... Show More
41m 48s
Jul 20
Men Don’t Just Need Friends. They Need Bromance.
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more social interaction. Guys need s ... Show More
43m 49s
Jul 13
Forget Small Talk: Go Deep Instead
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks with author and metal-health advocate Claire Eastham about her month-long experi ... Show More
37m 37s
Recommended Episodes
Mar 2025
A Gold Medalist’s Guide To Success
BMX racer Saya Sakakibara shares how she overcame injuries and setbacks to win gold at the Paris Olympics, finding the motivation to fuel you and the power of visualisation. Plus, she drops her tips to stay disciplined even on the days you cbf and what it’s really like to win a g ... Show More
36m 7s
Oct 2020
Skater Boy
Olympic gold medalist and cancer survivor Scott Hamilton joins Brooks for an inspiring conversation about strength, health, happiness and success.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
45m 28s
Apr 2022
Treat Yourself With Care
<p>When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.</p> <p>Shine has a new podcast—introducing: Friends with Mental Health Benefits</p> <p>From ... Show More
8m 3s
Apr 2019
Overcoming Disappointment, Unmet Expectations and Grief
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal ... Show More
38 m
May 2022
Fighting That "Meh" Feeling
This week we're sharing an episode of The Happiness Lab from Pushkin Industries. Host Laurie Santos helps listeners understand that listless middle ground between depression and flourishing, otherwise known as languishing and what we can do to escape it. Laurie speaks to psycholo ... Show More
42m 30s
May 2022
S3 Elise Christie: ‘Replacing a negative habit with a positive one is the most important thing’
In this week's episode Elis and John are joined by former speed skater Elise Christie to discuss her mental health battles, her experiences as a professional athlete and her life post-retirement.Details of organisations that can provide help and support on some of the issues rais ... Show More
1 h
Oct 2021
Allyson Felix on defeating disappointment and savoring success
At the age of 18, Allyson Felix took home the Olympic silver medal in the 200 meter dash. She was devastated. Where others saw “second-best in the world,” she only saw “not first.” That race lit a fire that would carry her on to become the most decorated track and field athlete i ... Show More
55m 1s
Jan 2024
Michelle Kwan: Fields of Gold
Michelle Kwan is a world-renowned figure skater who has redefined what it means to be a champion. Her grace and determination are brighter than any medal and she inspires young people everywhere to be true to themselves. This podcast is a production of Rebel Girls. It’s based on ... Show More
12m 56s
Jan 2024
Building Self-Confidence
<p class="">Maya Kroth's goal for the New Year was to build self-confidence, and she decided to start by taking herself snowboarding. But things did not go well.</p> <p class="">In this episode, Maya shares her story and explores how we can get our mojo back when life throws us c ... Show More
25m 27s