Many of us have heard that we should think positive... Visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds, this isn't actually the best advice. Instead, we should use her strategy — which she calls WOOP.
Feb 16
Why You're Smarter Than You Think
From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansiv ... Show More
1h 34m
Dec 2023
[Rebroadcast] How to Broadcast Positive Emotions
<p>#175: Whether we’re aware of it or not, we’re always broadcasting our own inner experience. By shaping our actions according to our ideals, we forget about ourselves and create a positive tone around us. In this episode, we’ll show you psychological strategies for how to do th ... Show More
28m 15s
Sep 2022
Tara Well || Mirror Meditation
Today we welcome Tara Well, who is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. Her research on motivation, perception, and cognition ... Show More
53m 45s
Jun 2021
7."Success isn't really linear" ft. Jenni Johnson
<p>In this episode I chat with Jenni about our favorite books & podcasts, healing, may reflections and June intentions, what she wishes she had known when she was younger and the fact that success isn't really linear when you think about it and much more.... tune in to listen ... Show More
57m 43s