“There is a system that is a sustainable new business model in which health becomes the determinant,” says Jeffrey Bland, PhD. “Not just production per unit acre.” Bland, who is known as the father of functional medicine, joins host Elise Loehnen for a wide-ranging conversation on how long-defended systems (in medicine and elsewhere) have failed and how we c ... Show More
Aug 5
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
Jul 29
Stop Believing Everything You Think
In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside ... Show More
49m 32s
Jul 22
You Asked, Gwyneth Answered
This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions. From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out). She reveals her go-to ... Show More
30m 16s
Sep 2022
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not bee ... Show More
2h 5m
Feb 2024
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3073:Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerativ ... Show More
9m 55s
Oct 2023
503: Growing Your Own Food with Jill Winger
Ever since 2020, I have become increasingly aware of how fragile our food supply system is. My wife and I made the decision to start growing our own food and raising chickens, something that we had seen our neighbor do on a ¼ acre lot and we figured, if they can do it, we can do ... Show More
37m 44s
Apr 2024
BUSINESS INTERVIEW: How To Hack DNA For Optimum Health
BUSINESS INTERVIEW: How To Hack DNA For Optimum Health Julian Hayes II is our guest today joining us on the Steve Jobs inspired Join Up Dots business podcast He is an author, executive health consultant, and epigenetic atelier. I'm the founder of The Art of Fitness & Life, a besp ... Show More
48m 8s
Aug 2023
#215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid
My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on ... Show More
1h 27m
May 2023
The Science Of Eating For Longevity with Dr. Jeffrey Bland
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attent ... Show More
1h 15m