Yesterday
3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He arg ... Show More
10m 5s
Jan 14
3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in ... Show More
11m 4s
Jan 13
3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe desp ... Show More
13m 11s
Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2507:
Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ... Show More
9m 25s
Feb 2024
Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ... Show More
1h 9m
Aug 2020
The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MDWe are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tu ... Show More
2h 15m
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
May 2024
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2565:
In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustr ... Show More
9m 48s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3073:
Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat ... Show More
