When Sydney’s dad texted her, “Do me a favor and lose my number,” she was crushed. At 27, Sydney has always had a rocky relationship with her dad, but she held out hope he could still be a part of her life. Now she’s starting to think it’s a lost cause. On this episode of How To!, we bring in Joshua Coleman, a psychologist and author of the upcoming book Rul ... Show More
Aug 26
How To Be a Better Coach (Encore)
When Kelly volunteered to be the head coach for his son’s baseball team, he was nervous. He had no formal training, but he knew he wanted his players to have equal playing time—and have fun. Which they did, until the yelling started and the season ended in a stunning loss (and qu ... Show More
30m 36s
Aug 19
How To Declutter Your Digital Life
Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn’t yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today’s episode, Carvell Wallace brings on Caitlin McGarry, senior edito ... Show More
36m 36s
Aug 12
How To Raise a Kid in a Polarized Family
Sarah loves her in-laws, even though their politics send her running for the exits. Now, her daughter is starting to ask questions about her grandparents’ patriarchal, conservative views. How can Sarah raise her kid to be self-assured, justice-oriented, and open-minded—without sp ... Show More
42m 31s
Oct 2019
004 | David | How Forgiveness and Emotional Transparency can Help You Build Healthy Relationships with Your Parents
In this show, Najwa conducts an emotional and insightful interview that is full of great tips on how to build or mend a parent-child relationship. In this show, our interviewee David reveals how his relationship with his father suffered a setback and they stopped talking for a wh ... Show More
1h 6m
Feb 2023
Should You Stay Together For the Kids?
On this episode: Elizabeth, Jamilah, and Zak help a parent who seems like she wants to split from her partner. But she’s worried that if she leaves and ends up splitting custody, their son isn’t going to be well cared for when he’s with his father.
Recommendations: Zak recommen ... Show More
25m 37s
Apr 2022
The ‘Cherishing Your Childless Friends’ Edition
On this episode: Elizabeth, Zak, and Jamilah answer a question from a listener who is feeling left behind by her friends who are parents. She says she’s really tried to be supportive and isn’t receiving support in return, especially when she’s celebrating accomplishments like ear ... Show More
29m 4s
Mar 2017
When Everyone Says "I Can't Believe You're Not Taken".
She’s 28, nice, smart, isn’t bad looking or crazy. People always tell her, “I can’t believe you’re not taken!” How does she get over the anxiety that she will never find anyone to have kids with? He’s a health nut who has moved in with a guy 14 years younger and drinks. How can h ... Show More
28m 28s
Mar 2024
Encore: S04 Ep 07 - Vanessa’s Parental Betrayal
This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ... Show More
1h 17m
Feb 2021
No More Yelling! How Courtney Transformed her Parenting.
Today I’m joined by Courtney, a lovely mother of three young boys who recently completed my One on One Six Week Course. In this episode, she tells us how she has begun to transform her family, let go of yelling, and found more calm for her and her boys.
If you think you can’t cha ... Show More
27m 46s
Jan 2023
No, You Can’t Marry Your Mom
On this episode: Elizabeth, Jamilah, and Zak answer a question about a princess-obsessed little girl who keeps asking if she can marry her mom. The mom finds it sweet but doesn’t know how to respond.
Recommendations: Jamilah: Vintage Contemporaries by Dan Kois Zak: Keep Going F ... Show More
23m 35s