In this episode, we are going to rate yourself in the 6 main categories of your life. After that, we will figure out how to improve all of them and then I will have you make a plan to make sure it is done in the next 30 days.Do you want to be a coach? If so, join my 30 Day Coaching Challenge here: http://nextclientchallenge.com/
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Oct 2023
So This is 35...It's My Birthday!
<p><strong>Today is my birthday</strong>...and I am turning 35!</p><br><p><br></p><p>In this episode I discuss the <strong>things I've learned this year on fitness, business, and life, </strong>and share the importance of knowledge learned, but also knowledge applied.</p><br><p>< ... Show More
19m 24s
Sep 2023
#278: Season 9 Premier - changes, survey results, and what to expect from this season
This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An upd ... Show More
17m 30s