In this episode, we are going to rate yourself in the 6 main categories of your life. After that, we will figure out how to improve all of them and then I will have you make a plan to make sure it is done in the next 30 days.Do you want to be a coach? If so, join my 30 Day Coaching Challenge here: http://nextclientchallenge.com/
Today
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Yesterday
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Sep 2023
#278: Season 9 Premier - changes, survey results, and what to expect from this season
This is the premier of season 9 of the podcast. I'm giving you an update on some changes that are happening, what to expect from this season, and I'm sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An upd ... Show More
17m 30s
<p>Si vous avez déjà <strong>perdu tous vos moyens</strong> pendant une compétition sportive, alors vous l’avez bien compris : <strong>votre état d’esprit</strong> est tout aussi déterminant que votre technique de jeu pour <strong>gagner un match.</strong> </p><p><br></p><p> ... Show More
<p><strong>Today is my birthday</strong>...and I am turning 35!</p><br><p><br></p><p>In this episode I discuss the <strong>things I've learned this year on fitness, business, and life, </strong>and share the importance of knowledge learned, but also knowledge applied.</p><br><p>< ... Show More
