In this episode, we are going to rate yourself in the 6 main categories of your life. After that, we will figure out how to improve all of them and then I will have you make a plan to make sure it is done in the next 30 days.Do you want to be a coach? If so, join my 30 Day Coaching Challenge here: http://nextclientchallenge.com/
Today
8 Steps to Change Your Life
If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ... Show More
18m 37s
Yesterday
How To Stop Feeling Tired All The Time
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More
20m 4s
Sep 2023
#278: Season 9 Premier - changes, survey results, and what to expect from this season
This is the premier of season 9 of the podcast. I'm giving you an update on some changes that are happening, what to expect from this season, and I'm sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An upd ... Show More
17m 30s
<p>Si vous avez déjà <strong>perdu tous vos moyens</strong> pendant une compétition sportive, alors vous l’avez bien compris : <strong>votre état d’esprit</strong> est tout aussi déterminant que votre technique de jeu pour <strong>gagner un match.</strong> </p><p><br></p><p> ... Show More
<p><strong>Today is my birthday</strong>...and I am turning 35!</p><br><p><br></p><p>In this episode I discuss the <strong>things I've learned this year on fitness, business, and life, </strong>and share the importance of knowledge learned, but also knowledge applied.</p><br><p>< ... Show More
