Redux: How Do I Find the Courage to Be M...

This episode was originally released September 23rd, 2016. The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-wi ... Show More

This episode was originally published on August 26th, 2017. In this episode, adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir Dog Medicine: How My Dog Saved Me From Myself — answer letters about pet dilemmas and the ways these creatures a ... Show More

This episode was originally released on August 19, 2017. It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with writer Ashley C. Ford, answer letters from people questioning their relationships because of maj ... Show More

‏In this episode I share with you few of the challenges I faced since I started the podcast. Since it has been a year from my first episode, thought I would share with you some of the things I found hard. to go through... Yet, i. have always found a way to achieve my goals. I als ... Show More

<p>Do you know why heartbreak hits us as hard as it does? In today’s episode, I found the answer in an interview with the world-leading expert on grief, David Kessler. It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. ... Show More

In this episode of Podverse: This week I take you on a bit of a different route. I Start a new miniseries. I call it My deepest expressions, I am going to be adding to it once in a while. In it There will be a disclosure of a few issues I am thinking about and a few words to a co ... Show More

<p>In this episode of Podverse:</p><p>We start off this week facing some pretty hard questions, we ask what binds us and how do we do it. We discuss how we as a society prejudge and why? You all, get an opportunity to drag me through the mud and ridicule me. We refer back to epis ... Show More

Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More

This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then she dives into some really h ... Show More

I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.Here's your challenge - get a pen and paper out while y ... Show More

<p>This week, our special guest is New York Times Bestseller, entrepreneur, and host of the "School of Greatness" podcast, Lewis Howes! Lewis joins Matt for an in-depth discussion about all things love and relationships. </p><br><p>In this episode we cover:</p><ul><li>What makes ... Show More

<p>Original Air Date: May 21, 2021</p><p>Eckhart Tolle answers questions about how to deal with our fears, especially when confronted with a crisis. He says we can’t take intelligent action when we’re gripped with anxiety. When the world threatens to overwhelm us, what’s needed i ... Show More