logo
episode-header-image
Jan 2025
52m 42s

Encore: How to Emotionally Free Yourself

iHeartPodcasts
About this episode

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then.


If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.


Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Today
Encore: Family Struggles: How We Move Through Them
Hey, Fellow Travelers. This week our theme is family struggles and we’re catching up with Molly, Lenny, Christine, and Shannon from Season 1. We’ll hear how they’ve moved forward in their challenging family dynamics since our original sessions--and how you can apply their experie ... Show More
43m 11s
Apr 21
Encore: S02 Ep 7 - Emma’s Unavailable Men
Hey, Fellow Travelers. This week we’re in session with Emma, who wants to break her pattern of being drawn to older, unavailable men. We help her to see how her fear of rejection and loss after her father’s death serves to keep her safe but actually leaves her quite lonely. If yo ... Show More
1h 6m
Apr 14
Encore: S02 Ep 6 - Carol and Michelle’s Mother-Daughter Conflict
Hey, Fellow Travelers. This week we’re in a mother-daughter couples session with Carol and Michelle, who have a long history of tension in their relationship. We help them explore the deeper issues underlying Carol’s sense of having done her best for her daughter despite sufferin ... Show More
1h 4m
Recommended Episodes
Nov 2021
How to Handle the Pandemic Division
I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People a ... Show More
40m 57s
Jul 2022
The #1 Way to Change Your Life (IGTV)
The process of becoming is all about choices. When women say, “Damn, Erika, how did you get that career/house/husband?!” Here's what I say, “I had to choose this for myself”. And they were hard choices. I have had my share of trauma in my life. Abuse, loss, grief. It would have b ... Show More
36m 6s
May 2020
COVID: How To Speak Your Truth
I've been getting messages lately from people who are concerned that they've been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn't matter but certainly right now in the time of COVID it's really being highlighted h ... Show More
11m 52s