logo
episode-header-image
May 2026
53m 52s

Encore: How to Emotionally Free Yourself

iHeartPodcasts
About this episode

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then.


If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.


Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Sep 15
Diane’s Infertility Struggles One Year Later
This week we’re checking in with Diane, who came to us while struggling with the emotional fallout from pregnancy loss, to hear how she’s doing one year later. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both ... Show More
16m 5s
Sep 8
Nicole’s Family Divorce One Year Later
This week we’re checking in with Nicole, who felt stuck in the middle of her parents’ divorce, to hear how she’s doing one year later. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com ... Show More
10m 14s
Sep 1
Encore: S03 Ep 6 - Becca and Jake’s Marital Impasse
This week we’re in session with Becca and Jake. Becca loves her husband Jake but worries about his angry outbursts toward their young children, and considers whether she should leave him to protect them. We help the couple talk about this impasse in ways they never have before. I ... Show More
1h 9m
Recommended Episodes
Feb 2012
Release Limiting Beliefs: Creating Happy, Healthy & Successful Families
In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 
7m 53s
Apr 2021
How to get over an Ex
On this week’s episode we talk through the very important topics of:Bum hole maintenance Fi’s complete wobble about Mr. HandcuffsA letter from a reader that broke our hearts, we want to hug you so much!How to get over an ex and the feeling you get once you get thereAnd a Tinder B ... Show More
47m 18s
Aug 2020
How To Get Unstuck | E213
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help ... Show More
55m 20s
Feb 2022
BONUS: Proving Yourself, Rejection, & 2nd Grade Tomboys
In case you need a reminder - we are all just figuring things out along the way. Introducing "Unfiltered" - an ongoing series of bonus episodes where instead of discussing topics that Laura and Nico have walked through in the past, they dive deep into their current struggles. I ... Show More
31m 2s
Mar 2021
What's For You Is For You
Are you down to chase your dreams? This week, OOD discuss manifestation, moving to LA, setbacks along the way and more. Plus, a listener writes in about a stubborn ghost.Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFollow us on social, @obamasotherdaughters on inst ... Show More
59m 5s
Dec 2022
Encore: How Do I Find The Courage To Be My Own Guide?
<p>The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she l ... Show More
26m 53s
Oct 2024
EP 75 Becoming her
Hi angels,Welcome back to the oversharers podcast <3333This week we talk about becoming our best selves - we ask each other what would Kally and Hodo’s best versions be doing right now? Pluswe answer two juicy scenarios from our audience members.As always send any dilemmas to our ... Show More
55m 15s
Aug 2023
2037: This Too Shall Pass
<p>On today's episode, Erica is joined by Tracie Mahan and Monica Dunn as they discuss this time of great transformation and how difficult things are coming up to the surface to be released.  They also talk about what is on the other side of heartbreak and how we can make it eith ... Show More
32m 37s
Oct 2020
After The Cult
A daring escape. A fresh start. Hear how we can let go of the past and write a new script. Hosted on Acast. See acast.com/privacy for more information. 
34m 35s
Aug 2021
08. getting over a breakup & how to deal with toxic friends !
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and bei ... Show More
29m 3s
Listen to millions of songs and podcasts on Anghami