logo
episode-header-image
Jan 2025
52m 42s

Encore: How to Emotionally Free Yourself

iHeartPodcasts
About this episode

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then.


If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.


Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
May 13
Encore: S03 Ep. 10 - Kayla’s Toxic Relationship
This week we’re in session with Kayla, who’s engaged to a wonderful man but still carries scars from a disturbing relationship she had years ago that is affecting her ability to get close with her fiance. If you have a dilemma you’d like to discuss with us—big or small—email us a ... Show More
1h 5m
May 6
Encore: S03 Ep. 9 - Sandra and Kim’s Family Secret
This week we’re in session with sisters Sandra and Kim, who discover a family secret that their parents held for sixty years. We help them to process the news and communicate with their mother, who still feels shame and resistance around sharing the truth. If you have a dilemma y ... Show More
1h 13m
Apr 29
Diane’s Infertility Struggles One Year Later
This week we’re checking in with Diane, who came to us while struggling with the emotional fallout from pregnancy loss, to hear how she’s doing one year later. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both ... Show More
14m 56s
Recommended Episodes
Mar 2022
aqw: EMOTIONAL MASTERY
---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFoll ... Show More
7m 44s
Apr 2022
aqw: JUST DO SOMETHING
---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my jo ... Show More
7m 21s
Mar 2022
aqw: HARD SEASONS
---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFoll ... Show More
9m 13s
Apr 2022
aqw: GETTING WHAT YOU WANT
---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my jo ... Show More
9m 11s
Mar 2022
263: How to Move Towards the Good | A Podcast Swap with The Skinny Confidential
This episode has been such a treat to put together for y'all to experience something a little different. I did a podcast swap with Lauryn and Michael from The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live th ... Show More
48m 49s
Mar 2022
aqw: TOXIC FRIENDS
---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my jo ... Show More
10m 9s
Nov 2021
How to Handle the Pandemic Division
I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People a ... Show More
40m 57s
Jul 2022
The #1 Way to Change Your Life (IGTV)
The process of becoming is all about choices. When women say, “Damn, Erika, how did you get that career/house/husband?!” Here's what I say, “I had to choose this for myself”. And they were hard choices. I have had my share of trauma in my life. Abuse, loss, grief. It would h ... Show More
36m 6s
May 2020
COVID: How To Speak Your Truth
I've been getting messages lately from people who are concerned that they've been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn't matter but certainly right now in the time of COVID it's really being highlighted h ... Show More
11m 52s
Dec 2022
8. How to Protect Your Energy During the Christmas/Holiday Season
It's the most wonderful time of the year... but it can also be the most triggering! Who else gets a little anxious about if a family argument will explode? Or who finds all their personal development goes out the window when their parents or siblings press on your buttons? In thi ... Show More
19m 33s
Listen to millions of songs and podcasts on Anghami