In your darkest moments, you are given the biggest opportunities to grow. If it doesn't challenge you, it won't change you. We all know challenges will come in life, but what you do in those moments will dictate who you will become on the other side. In this episode, I am going to teach you how to find the opportunities in times when you are challenged the m ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Mar 2022
Workout: You Are Responsible
In life, we all have struggles and unforeseen circumstances that arise. But how do we overcome them with grace? In this episode, workout to motivational music and discover how to take responsibility for the challenges that arise, without blaming yourself, so you can bounce back m ... Show More
6m 10s
Aug 2022
Workout: If You've Been Through Hard Times...
As much as we want to live our best lives, inevitably, we all fall on hard times. In this episode, learn how to see beyond the most challenging times, and use those challenges as an opportunity to grow and thrive. “Never let your past or your circumstances limit your vision for y ... Show More
9m 28s