Today
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 2024
Limitless by Jim Kwik Book Summary and Review | Free Audiobook
Show notes | PDF & Infographic | Ready to break free from mental barriers? Dive into Jim Kwik’s groundbreaking book, Limitless, and discover proven techniques for lightning-fast learning, laser-sharp focus, and unstoppable success. Transform your mindset, master your memory, and ... Show More
16m 48s
Dec 2023
The Ultimate Hack To Limitless Thinking w/ Jim Kwik
Tap into your inner GENIUS and revolutionize how you think, learn, and succeed! This week, we're diving into the art of maximizing your brain's potential with the incredible Jim Kwik, a master in brain optimization techniques. He was once known as the boy with the BROKEN BRAIN. B ... Show More
1h 14m
One of the most powerful tools we have is the ability to imagine and visualize.
Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know.
However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference bet ... Show More
