<div dir="rtl">ما هي الأطعمة التي تعزز القدرة الجنسية؟ وهل هناك مكملات غذائية تزيد الرغبة الجنسية؟ في هذه الحلقة، نستضيف أخصائية التغذية ليا حلو، ونناقش موضوع التغذية والجنس
What foods improve sexual performance? Are there supplements that can improve your sex drive? Nutrition expert Lea Helou joins us to discuss nutrition and its effect on sex life. </div>
Dec 2021
Nutrition for Hypertrophy and Strength | أين عضلاتي؟
Nutrition has a major role to play when it comes to aesthetics and training performance, in part one of this episode I discuss the updated nutrition recommendations to optimize training adaptations, and in part two I respond to some questions regarding bulking, diet setup, and b ... Show More
17m 53s
Apr 2025
S3 EP1 - How It Started | هيك قلّعنا
Driven only by duty, first responders leap into the cauldron of war. Barely prepared and minimally trained, but always resourceful, they are stripped of politics and religion. On the ground, from mopping blood to building field hospitals, they save lives, confront horrors, and h ... Show More
25m 22s