logo
episode-header-image
Apr 2020
48m 56s

Freelancing, Self-Employment, and Mental...

Morra Aarons-Mele
About this episode
Working for yourself – and working outside an office – can have a lot of benefits for people struggling with mental health issues, including flexibility when you need to take a breather. But freelancing and the gig economy can also trigger stresses that impact mental health, including isolation, lack of career trajectory, and perhaps most importantly, financ ... Show More
Up next
Jun 25
Crossover Special: Everyday Better with Leah Smart
Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a bi ... Show More
44m 11s
Jun 18
Who’s In Your Mental Health Squad?
It might not be that easy to talk to your boss about mental health. But having close friends at work - on your team or elsewhere - where you can have open, honest dialogues can go a long way. In this episode, host Morra Aarons-Mele speaks with three work friends about how they st ... Show More
51m 34s
Jun 11
Unpacking Your Money Trauma
We all have hang ups when it comes to money - but do you know where yours come from? In a time when many people feel economically insecure, Morra speaks with personal finance expert Shannah Game about the root of money issues and how we can recognize and grow from our trauma arou ... Show More
38m 22s
Recommended Episodes
Dec 2019
Mental health at work
What is best practice for employers dealing with mental health problems at work? The World Health Organisation estimates that depression and anxiety cost the global economy about one trillion dollars a year in lost productivity. About half of all workers suffer from poor mental h ... Show More
26m 29s
Feb 2024
Deal with Stress and Anxiety
The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ... Show More
1h 1m
Dec 2011
Bipolar Disorder - Complaints Choirs - Employment and Mental Illness
Zoe from South Wales spent twelve years with undiagnosed Bipolar Disorder. The personal cost to this mother of three was devastating, as, over the years, she was told she had Post Natal Depression and treated with anti-depressants. It's long been recognised that Bipolar Disorder ... Show More
28m 14s
Sep 2023
35 – Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilli ... Show More
16m 30s
Jun 2020
Lockdown easing and mental health; early life stress and catching cold; new lockdown jobs
Emerging from lockdown might not be as easy on our mental health as it sounds. After weeks spent adjusting to lockdown and working out how to cope, how easy is it to re-adjust to old routines? And is it even possible to predict how we’ll feel about things in a few weeks’ time? Da ... Show More
28m 4s
Jun 2023
Overcoming Challenges and Cultivating Personal Growth - A Moment with Dina El Mofty
Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ... Show More
15m 48s
Jun 2020
Work & Bipolar Disorder | Dr. Lisa O’Donnell | EP. 7 💼
Dr. Lisa O’Donnell (Wayne State University) and mental health educator, speaker, and performer Victoria Maxwell discuss various topics around work and bipolar disorder. This includes returning to work after COVID-19, working from home, and establishing a work-life balance.  Hoste ... Show More
1 h
Dec 2019
Lawyers' wellbeing; sociable brains; young peoples' mental health advisory group
A recent poll of junior lawyers suggested that 93% of participants experienced distress in the last month and 19% had felt unable to cope. Those across the legal profession are experiencing higher than average levels of stress, anxiety and alcohol abuse. Can the profession adapt ... Show More
28m 47s
Sep 2020
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explain ... Show More
1h 38m
May 2020
The Link Between Unemployment, Depression and Suicide in the COVID-19 Pandemic
As the economy continues to shut down during COVID-19, people are growing more concerned about work and finances. Even if the virus is miraculously contained in the next few months, the economy will still be reeling from the damage of the lockdown. As psychiatrists, we are concer ... Show More
51m 19s