Ep 43 - The Most Important Person in You...

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

The best of This Is Important from episodes 31 through 35.See omnystudio.com/listener for privacy information. 

In this episode, we learn about the 5 most important skills you must learn to live your best life. Go to https://7goodminutes.com/873 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

In this episode, we learn some important keys to living a good life. Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ... Show More

In this episode, we have a great message that will help you understand why knowing yourself is so important. Go to https://7goodminutes.com/podcast/knowing-yourself for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More

Knowing what type of person you are dealing with is essential for not only protecting yourself but also the people around you. In this episode, Grant discusses how to read people better so you may have a better quality of life Learn more about your ad choices. Visit megaphone.fm/ ... Show More

<p>Today I have my husband, Kyle DiMeola, back on the show to help me discuss something incredibly important: dating and choosing the right partner. The people you spend your time with can affect your life in so many ways, and choosing the right people is something I believe is c ... Show More