The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals and then we will go over what your life will look like when you do hit your goals.
F ... Show More
Yesterday
The Gratitude Shift That Can Change Your Life
What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More
17m 31s
May 2024
When motivation is a struggle, it's time to realign your why
In this episode, we’re exploring an aspect of change that can be really tricky: figuring out why making this change is important to you. It doesn’t sound like it would be that hard. But often it takes a little digging to get at the true heart of our WHY, our compelling reason. Wh ... Show More
19m 21s
Apr 2022
How to get motivated and connect with your passion to live your POSITIVE life!
Today's episode is about finding your positive WHY.
So many times, we find ourselves motivated to do something, and then just a month later, we have left it behind. We jump from "what" to "what", looking for our path.
But the truth is the "what" will never be what fulfills us in ... Show More
12m 46s
Jul 2024
How to Become Ambitious – On DEMAND!
Are you struggling to find the motivation to achieve your biggest goals? In today's conversation, cultivate a driven mindset, set ambitious goals, and maintain the motivation needed to achieve extraordinary success. In this episode, learn how to: Cultivate a Driven Mindset: Learn ... Show More
19m 2s
Feb 2023
Mashup: The Most Important Step Towards Achieving Your Goals
As high performers, we all have big dreams and goals that we strive to achieve each year. However, even the highest achievers need some motivation, guidance, and tips to help them from time to time. In this episode, discover how to prioritize your goals in a way that will support ... Show More
53m 9s
Jan 2024
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. Th ... Show More
30m 59s