logo
episode-header-image
Aug 2022
57m 23s

How to keep going when the goal feels to...

CHELSEA MAE CULLEN
About this episode
tail spinning
Up next
Mar 3
What to Tell Yourself When You Want to Quit
Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down ... Show More
37m 13s
Feb 24
How To Use Tiny Steps To Trick Yourself Into Making Progress
Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?In this episode, we break down how to beat per ... Show More
35m 44s
Feb 17
How Janelle Stopped Binging For Good… Even When Crisis Struck
Ever feel stuck in the binge and restrict cycle?Ever think you’ll “start fresh” next week… only to repeat the same pattern?Ever wonder how anyone maintains weight when life gets really hard?In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navi ... Show More
1h 15m
Recommended Episodes
Jan 2024
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
<p>Do you feel like quitting on your goals?</p><p>Do you want to give up on your resolutions?</p><p>Are you just plain unmotivated?</p><p>Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.</p><p>She’ll give you the ... Show More
40m 56s
Feb 2024
Why Not Getting What You Want is a Blessing
<p>In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.</p><p>Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see th ... Show More
17m 14s
Feb 2024
Don’t Die With Regret
<p>In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing their wisdom on how to craft a fulfilling existence.</p><p>First up, we'll chat about the importance of staying true to ourselv ... Show More
16m 52s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Feb 2024
Goals… You're Doing Them Wrong
<p>Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.</p><p>Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals.  We'll ... Show More
16m 56s
Apr 2024
How To Accomplish All Of Your Goals
<p>Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.</p><p>So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the de ... Show More
19m 57s
Oct 2023
9 Things To Stop Doing Right Now!
<p>Tired of making excuses and ready to take control of your life? Today I'm sharing the nine things you need to stop doing right now. From making excuses to holding yourself back, we'll break down why it's not working and how to fix it. Get ready to say goodbye to those stinky e ... Show More
16m 26s
Aug 2023
5 Steps To Stop Being Lazy & Be More Motivated
<p>Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. </p><p>In this episode, I'm going to share a 5-step roadmap to destro ... Show More
20m 25s
Nov 2023
How To Get Rid Of Your Scarcity Mindset
<p>Are you tired of feeling like there's never enough? 🤔 Whether it's time, money, or opportunities, that nagging sense of scarcity can really hold us back. But guess what? It doesn't have to be this way! Join me as we dive deep into transforming our thoughts from scarcity to ab ... Show More
17m 18s