Gratitude is one of the most important things that you can learn to practice daily. It make you put your life into perspective and when you are grateful, you are happy. In this episode I speak about the lessons I learned from my trip to Nicaragua and how much gratitude I gained from the trip for my 30th birthday.
Nov 27
The Japanese System That Will Change Your Life
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old ... Show More
17m 12s
Nov 26
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Oct 2020
251 // 4 Habits That Can Boost Life Satisfaction
Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude Spending money on experiences, rather than material things Learning ... Show More
10m 12s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Can gratitude be more than just a platitude? Our guest today argues: yes. </p> <p><br /></p> <p>DaRa Williams is a longtime practitioner a ... Show More
