Gratitude is one of the most important things that you can learn to practice daily. It make you put your life into perspective and when you are grateful, you are happy. In this episode I speak about the lessons I learned from my trip to Nicaragua and how much gratitude I gained from the trip for my 30th birthday.
Yesterday
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Oct 2020
251 // 4 Habits That Can Boost Life Satisfaction
Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude Spending money on experiences, rather than material things Learning ... Show More
10m 12s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Can gratitude be more than just a platitude? Our guest today argues: yes. </p> <p><br /></p> <p>DaRa Williams is a longtime practitioner a ... Show More
