Episode 640 - Benjamin Franklin said that "most people die at 25 but aren't buried until 75." So that begs the question, are you on that path? If so, listen to this episode and let's replan where you are going. Follow me on Instagram at https://www.instagram.com/robdialjr/
Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Mar 2021
Bonus Episode: Instagram Live Q&A
<p>Hey Fellow Travelers, we are still hard at work on season 2 of our show, but while we’re away, we wanted to share this conversation the two of us recently had on Instagram Live where we answered some of your questions and gave some insight behind the scenes of Dear Therapists. ... Show More
41m 45s