Be Consistent or Fail

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

Send a textThe phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encompassing embrace of the whole.That’s kind of what living in integrity feels like: knowin ... Show More

Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode!<hr><p style='color:grey; font-s ... Show More

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ... Show More

Take the Toxicity Profile Analysishttps://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret ... Show More

Each year I have the fun of figuring out what were the top most listened to podcasts of the year. From bad first impressions to dishonest co-workers, from vocal fry to awkward silence, you will find an episode that will help you. Read the full transcript here: bit.ly/1IREQxV 

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key ... Show More

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:* The difference between self love and arrogance* The main reasons we don't love ourselves* Some practical steps towards loving yourself morePlease subscribe to ‘The Calmer you Podcast' in the po ... Show More

A slight spin on this episode. I caught up with a very good friend of mine and entrepreneur, Ben Coomber. I firmly believe that Wealth and Health are interlinked in the Hierarchy of needs. You will struggle to enjoy one without the other. Ben Coomber is one of the UK's most influ ... Show More

In this episode, we learn more about the daily habits of successful people. Go to https://7goodminutes.com/podcast/daily-habits-of-successful-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More