The Power of Clarity

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you ... Show More

Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More

Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More

In this episode, we learn about the key to accomplishing your biggest goals in life from Brendon Burchard. Go to https://7goodminutes.com/podcast/biggest-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3016:Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical ... Show More

In this episode, we learn more about how to set goals and achieve them. Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2605:Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or p ... Show More

Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024! In this episode, I share unconventional strategies to help us stay on tr ... Show More

At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue in 2022. There were 38 goals that I wanted to accomplish. In this episode, I’m doing a review of how I did on all of them. I’ll tell you which ones I crushed, which ones I miserably f ... Show More

In this episode, we learn more about creating a clear life vision statement. Go to https://7goodminutes.com/podcast/life-vision-statement for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3013:Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and p ... Show More