Episode 212 - This is an interview with Gary Ryan Blair. He is widely known as one of the masters of goal setting and in this episode we talk about his program "The 100 Day Challenge" and talk about the importance of setting and achieving your New Year's Resolutions. All info can be found at MWFMotivation.com/100days
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Apr 2022
Episode 200! Celebrating the Past, Present, and Future
<p>That's right! It's the 200<sup>th</sup> episode of the Maxwell Leadership Podcast! And, what a journey it has been. This week, John Maxwell and Mark Cole celebrate the big 2-0-0 by looking back on all that has happened between Episode 1 and Episode 200.</p> <p>One thing is for ... Show More
43m 45s
Jan 2023
Episode 332: My Word for the Year!
<p>Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!</p> <p>As always, you can send me questions to duffthepsych@gm ... Show More
34m 22s
Nov 2021
Ep 295: The Thinner Peace Holiday Challenge
<p><span style="font-weight: 400;">As we roll into December, I propose a new challenge for all of you dear listeners called, "The Thinner Peace Holiday Challenge", where you will begin to practice awareness and accountability through three simple steps which I will discuss in thi ... Show More
21m 5s