Episode 554 - On a scale of 1-10, what would you rate yourself as to how well you deal with stress? This is an important question because no matter what, you will have stressful times in your life. In this episode, I will dive into how to work through stress and why you should learn to welcome the stress into your life.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
Jan 2018
11. Stress Isn't Necessary
<p>On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can op ... Show More
18m 10s
Aug 2022
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction
Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ... Show More
12m 51s
Aug 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
<p>We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.</p> <p> </p> <p>In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a goo ... Show More
33m 6s