logo
episode-header-image
Nov 2019
14 m

8 Tips to Master Your Focus

Rob Dial
About this episode

We are all so distracted nowadays! In this episode I am going to give you my 8 tips for getting rid of distractions so that you can stay focused and get more sh*t done!

Screenshot you listening to the podcast and tag me in the Instagram Story @RobDialJr

https://www.instagram.com/robdialjr/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More
19m 14s
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed f ... Show More
21m 9s
Aug 21
Memento Mori: Ancient Secret to Living a Great Life
What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include To ... Show More
16m 42s
Recommended Episodes
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
6m 54s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Apr 2022
8 Strategies to Remove Distractions to Improve Focus and Productivity
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushi ... Show More
27m 3s
Apr 2020
How To Get Your Focus Back And Stop Procrastinating - Nir Eyal
‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In ... Show More
51m 48s
Mar 2022
How To Avoid Distractions And Remain Focused On Your Goals
In this episode, we learn how to avoid distractions and remain focused on your goals. Go to https://7goodminutes.com/podcast/avoid-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 25s
Jul 2021
6 Ways To Stop Getting Distracted and Start Getting Focused
How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? Devices distract us from focusing on what needs to be done. Pair ... Show More
25m 57s
Jul 2022
How to Avoid Distractions in Life And Get More Done
In this episode, we learn more about how to avoid distractions in life. Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
9m 34s
Mar 2023
healthy but relieving stress (my hot girl productivity hacks & focus tips)
In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode i ... Show More
17m 38s
Jul 2021
How to Deal with Being Distracted and Stay Focused
In this episode, we get some great tips on how to deal with being distracted and stay focused. Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9 m
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 5s