Episode 594 - Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Feb 2022
five habits that changed my life
I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and creat ... Show More
19m 44s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Sep 2021
How Changing Your Mental State Can Change Your Life
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
7m 23s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life.
Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
Mar 2024
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
<p>In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.</p><p>These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your ... Show More
53m 40s
Sep 2022
Oceans of Change - Beginning Something New
The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer.
Whether you're transitioning into a new job, a new relationship, or a new home, change can be tou ... Show More
16m 2s