Turn Off Your Brain, Just Act

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More

What if the thing you’re constantly chasing is actually controlling you? In this episode, I break down the hidden things we unconsciously worship—from money and success to validation, relationships, productivity, and control—and how they can quietly shape our identity and self-wo ... Show More

What if the voice your child hears inside their head someday sounds exactly like the way you talk to yourself today? In this episode, I break down how your children learn more from what they see you do than what you tell them, and how parenting can become one of the greatest oppo ... Show More

<p>Tired of overthinking and holding yourself back? </p> <p>Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain&#39;s natural tendency to protect us from perceived threats and how this can lead to a vicious cyc ... Show More

Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action. “The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their f ... Show More

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoug ... Show More

<p>In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (htt ... Show More

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ... Show More

<p>Sometimes you do need to process or analyzing information and situations- so how do you know when it&#39;s overthinking?</p> <p>Listen to this week&#39;s episode to learn what to do with all the info and data that you are exposed to, as well as methods to know if you are overt ... Show More

Episode Description:. Learn practical strategies to harness overthinkings power in a productive way and reduce its negative effects on your mental health and productivity. This enlightening episode offers actionable insights, tips, and techniques to transform overthinking into a ... Show More