You only get 24 hours in the day. What you get accomplished in each day is what matters most. That is why the amount of energy that you have each day is so important. In this episode, I will teach you my best energy hacks so that you can have the super human energy you need to accomplish your goals!Join the IronMind60 here: http://ironmind60.com/Join my free ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s
Apr 2022
Workout: Manage Your Energy
Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vi ... Show More
7m 31s
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s