The Ghosts Around Your Bed

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More

<p>By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let m ... Show More

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ... Show More

I hope you enjoy this episode for deep sleep. If so, check out my other episodes. 

<p>From the author of North and South, a nurse tells the tale of the silent ghost who demanded justice and revenge. Interested in more sleepy content or just want to support the show?&nbsp;Join Just Sleep Premium here:&nbsp;<a href="https://justsleeppodcast.com/support" rel="noop ... Show More

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ... Show More

Stunned: This episode of Calm Down with Erin and Charissa is difficult to put into words. Falling asleep while driving on the freeway, changing your outfit inside a public bathroom and texting Vince Vaughn. There's A LOT to digest here so you're better off by listening already! S ... Show More

<p>I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to ... Show More

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

In this episode, you will get to know me, about my life, and how I got started as a clinical hypnotherapist. this is pretty much a storytime/biography. You can listen to this while you drive, or work out or whatever you decide to do.This Is NOT Hypnosis . I hope you continue to h ... Show More

<p>Feeling stressed? Relax with tonight's bedtime story, the continuation of To The Lighthouse by Virginia Woolf. If you'd like to support the podcast, you can buy me a coffee here ------&gt;&nbsp;<a href="https://www.buymeacoffee.com/justsleeppod" rel="noopener noreferrer" targe ... Show More