Teriyaki Mackerel with Hot & Sour Beetro...

1 sheet ready rolled puff pastry 60g soft butter 60g castor sugar 1 egg 50g ground almonds 15g plain flour 15g cocoa powder 1 egg yolk 10g melted butter 1 tablespoon Demerara sugar 1 tablespoon maple syrup 175g cherries, stone removed Place the pastry on a lightly greased baking ... Show More

Spiced Courgette fritters with yoghurt dressing 125g mashed potatoes 250g coarsely grated courgettes ½ teaspoon salt 4 scallions, finely chopped 45g rice flour 1 teaspoon garam masala ½ teaspoon cumin seeds ½ teaspoon nigella seeds Oil for shallow frying Mix the courgettes with t ... Show More

Braised local beans with parma ham and spaghetti 1 stick celery, finely chopped 1 onion, finely chopped 2 cloves garlic, minced 25g butter 4 slices parma ham, shredded 1 tablespoon tomato puree 250g mixed beans ( runner beans and green beans) topped tail and cut into 2cm pieces 2 ... Show More

Chetna Makan's twist on a traditional recipe 

Food 

Gok Wan cooks an Aromatic Bean Stir Fry and talks about growing up in a foodie family 

Yasmin Khan's adaptable and refreshing recipe for a citrusy Palestinian salad. 

Nigella Lawson shares her delicious recipe for a dish inspired by Sarkar 

Local delicacies 

Claire Thomson's twist on a classic pasta dish 

Monica Galetti demonstrates how to prepare an Artichoke salad with lemon and fennel.