Success and happiness: Can you have one without the other? Many may assume that these two things are at cross purposes but Emma Seppala, the science director of Stanford University's Center for Compassion and Altruism Research and Education, argues that that assumption is actually dead wrong. The Ph.D. holder and author of "The Happiness Track" sat down with ... Show More
Today
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Plus: the four questions the Buddha said you should ask before you speak, the truth about gossip, and what to do when compassion and honesty pull in opposite directions. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is ... Show More
1h 8m
Jul 6
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge. Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our ... Show More
1h 6m
Jul 3
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
On nuclear fusion, solid-state batteries, driverless cars, and other innovations — and why, for one cynical disaster reporter, meeting the scientists building them changed everything. Rob Marciano is the national weather correspondent for CBS News and a Cornell-trained scientist ... Show More
48m 24s
May 2024
Reclaim Yourself w/ Emma Seppala
This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourse ... Show More
46m 43s
Aug 2023
How to Unleash the Power of Happiness and Success with Emma Seppala
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.
In the episode, you'll be able to:
... Show More
33m 42s
Jul 2024
Does Money Buy Happiness?
We’ve all heard the phrase, “money doesn’t buy happiness.” But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that isn’t necessarily true. She sits down with Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to talk abo ... Show More
32m 59s
Oct 2022
003. Redefining Success and Happiness
Success and happiness are NOT the same thing. Does this sound like you? You’re successful when it comes to your finances.. …but you’re UNHAPPY in the areas of fitness, family, and fun? What’s the point of being successful in one area, but then unhappy and unfulfilled in the other ... Show More
22m 16s
Jan 2025
Best of 2024- Reclaim Yourself w/ Emma Seppala
Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays. This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sov ... Show More
46m 43s
Jul 2014
Simple steps to well-being (SOP12)
Creating our own happiness can be stressful. But psychologist and clinician Pamela Hays, PhD, says implementing change in our lives doesn't have to be stressful. Author of the book, “Creating Well-Being: Four Steps to a Happier, Healthier Life,” Hays discusses those four steps in ... Show More
10m 36s
Jan 2024
Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?
Well, that’s basically what I did.
In this episode, Sonja and I get deep into the subject of happiness. One by one, we ... Show More
56m 11s
<p>What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of <a href="https://amzn.to/44vWmUz" rel="noopener noreferrer" target="_blank"><em>New Happy: Getting Happiness Right in a World That's Got It Wrong</em></a>, ch ... Show More
