Our guest this week, Anuradha Bhagwati, is a writer, activist, yoga and meditation teacher, and Marine Corps veteran. She founded the Service Women's Action Network (SWAN), which brought national attention to sexual violence in the military and helped repeal the ban on women in combat. In our conversation, she details her lifelong journey of rebellion, the o ... Show More
Today
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
The time the Dalai Lama went bowling in their basement, the time a stranger showed up with exactly the $15,000 they were missing — and more behind-the-scenes stories from 50 years of IMS. In 1975, a handful of young Americans fresh back from years of intensive practice in India a ... Show More
1h 15m
Jul 8
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Plus: the four questions the Buddha said you should ask before you speak, the truth about gossip, and what to do when compassion and honesty pull in opposite directions. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is ... Show More
1h 8m
Jul 6
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge. Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our ... Show More
1h 6m
Sep 2023
Lavina Mehta - How Movement Can Help Change Your Mindset
My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to dis ... Show More
1h 14m
Mar 2019
Yoga, Revolution, Revelation | Seane Corn
<p><a href="http://www.seanecorn.com" target="_blank">Seane Corn</a> (http://www.seanecorn.com/) is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching.</p><p>Featured in magazines, TV, radio, ... Show More
1h 5m
Jul 2022
Tiahna Pantovich - Military Veteran, Therapist, and Activist
**TRIGGER WARNING. This episode contains conversations about sexual violence, sexual assault, and abuse. If you are triggered or would like to talk to a confidential advocate, please call the National Sexual Assault Hotline: 800.656.4673*** Tiahna Pantovich joined the US Army aft ... Show More
31m 29s
Apr 2024
GI Heroines: Making it in GI as a woman
Join us as we explore the experiences of Jeanin Van Hooft and Marianna Arvanitakis, two trailblazing women in the GI field, interviewed by Eglė Dieninytė. From overcoming discrimination to empowering others, they share their personal journeys and offer valuable insights. Tune in ... Show More
24m 57s