Nutrition runs in Mia Rigden’s blood. According to Mia, her grandmother, a dietician born in the 1930’s, was slathering coconut oil on her meals long before it was popular. Although Mia has always considered herself an adventurous eater, in her 20’s she found herself vacillating between enjoying the perks of restaurant PR work, and restricting herself to str ... Show More
Yesterday
How Our Place by Shiza Shahid is Changing the Way We Cook, Connect, and Care
Picture this: you are 7,000 miles away from home, in a new country with no familiar faces. How do you build a sense of community? You start with food. This week on SUPERWOMEN, I’m joined by Shiza Shahid, Co-Founder of the Malala Fund and Our Place. She shares how her activism sha ... Show More
36m 52s
Feb 5
The Art of the Juggling Act With Sarah Armstrong
It’s easy to think your ambitions are gone forever once you’re a parent, or worse, after a divorce. Suddenly, “having it all” feels unrealistic, if not impossible. But Sarah Armstrong is proof that ambition doesn’t just disappear. It evolves. This week on SUPERWOMEN, I sat down w ... Show More
35m 9s
Jan 29
Barefaced's Jordan Harper on How to Make People Obsessed With Your Brand
Most people think better skin comes from more products and pricier treatments. But Jordan Harper knew better. With no safety net, she built Barefaced to simplify skincare down to what actually works. This week on SUPERWOMEN, I’m joined by Jordan Harper, Nurse Practitioner and Fou ... Show More
36m 58s
Mar 2022
Good Food, Good Life | Legendary Chefs Take the Mic
<p>Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the environment and beyond. It’s above service, joy, connection, sacrifice, salvation, ... Show More
1h 23m
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s