Ep. 42: Act the way you want to feel; try resisting temptation by abstaining altogether; and I use the Strategy of Convenience to get back to the gym. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/42; 774-277-9336.
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Jul 2021
Radio Headspace Rewind: Act, Don't React
We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention. Learn m ... Show More
4m 20s
Jul 2024
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2632:
JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More
13m 5s
Aug 2020
Motivating Yourself To Do Things You Would Rather Not Do But Must
In this episode, we learn how about Motivating Yourself To Do Things You Would Rather Not Do But Must.
Go to https://7goodminutes.com/962 for full show notes.
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6m 35s
Jul 2024
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2633:
JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More
11m 32s
Sep 2021
How To Do A Dopamine Detox The Right Way
In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way.
Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes.
Don't forget to subscribe, rate, and share it with a friend or ... Show More
8m 45s