Today

Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More

32m 42s

Yesterday

More Happier: Do you “Get to” or do you “Have to?”

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More

29m 20s

Oct 14

Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ... Show More

34m 42s

May 2022

Dealing With The Habit of Procrastination

In this episode, in our Mindful Monday segment, we get a reminder about the problems that come along with procrastination. Go to https://7goodminutes.com/podcast/procrastination for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More

9m 20s

Dec 2021

The New Corner Office: Give yourself the gift of time

Stop rushing and have more fun at work Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</ ... Show More

5m 18s

Dec 2020

Give yourself the gift of time

Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5m 18s

Sep 2020

Side Effects of Self-Care

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

40m 22s

Dec 2020

Move beyond the urgent

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 44s

Apr 2021

The New Corner Office: Do the fun work

Make time for work that excites you Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

7m 59s

Jun 2021

How to Stop Procrastinating and Get Things Done

In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More

7m 48s

Oct 2023

Listen when you need to find happiness

Let's get real, here are 3 things you need to stop doing in order to help yourself Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20m 49s

Jul 2024

Tips for Being Happier, Healthier, More Productive

Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More

14m 56s

Happier with Gretchen Rubin: Stop and Sm...