Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the process. Want to get in touch? @gretchenrubin; @elizabethcraft;podcast@gretchenrubin.com; happiercast.com/6; 774-277-9336.
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Today
EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids
August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" with five easy ways to celebrate your dog [00:00] Four Tendencies Tip: We share strategie ... Show More
37m 17s
Jul 25
More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?
A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making Us Happier: Running a mile in under 12 minutes, and weird soda flavors [00:41] I've ... Show More
24m 27s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s
Dec 2020
How To Know Yourself Better
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.
Go to https://7goodminutes.com/1069 for full show notes.
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7m 51s
Sep 2015
081 SP How Not To Be Envious
Last week, we tamed the green-eyed monster with an episode on how not to be jealous. This week, by request from Sonia A. from Phoenix, AZ, we cover another emotion of inadequacy: envy. From Savvy Psychologist Dr. Ellen Hendriksen: the two types of envy and 5 ways to conquer them. ... Show More
6m 33s
