Happier with Gretchen Rubin: An Intervie...

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ... Show More

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ... Show More

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ... Show More

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More

Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ... Show More

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode Learn more about your ad choices. Visit podcastchoices.com/adchoices 

First up, some news about Rom’s unsolvable internet problems, the many varieties of fibre, Tom’s blood test, late night eating, boring sandwiches and using abacuses. Then it’s onto the main event as we read out more of our listener’s Wolf & Owl film pitches. Thank so much for you ... Show More

<p>We hope you need a name for your band-because we’ve got plenty! We have some listener submitted riddles this week-And a desire to kill some time before we read them. This episode also has time travel, a snake biting off more than it can chew, and a very dignified conversation ... Show More

Episode 31: Hosts Aprile and Meredith talk about the horrors of VR, sleep paralysis, and listen to some creepy apparition stories... Tune in for The Staring Ghost, Little Girl in the Corner, and Old Townhouse. Follow us for more @rattledandshook or send us a message from rattled ... Show More

Follow Motivación Diaria por Motiversity for Spanish episodes: https://linktr.ee/motivationdailybymotiversityPositive MORNING MOTIVATION! Wake up determined, go to bed satisfied! Your morning determines your day! Special thanks to our partners:Lewis Howes: https://www.youtube.com ... Show More