Little Happier: Ann Patchett’s Memoir Re...

Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love that makes one face stand out from the anonymous crowd. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks ... Show More

Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tendencies to explore the three biggest challenges Obligers face—shame, exploitation, ... Show More

Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier. Determination Day, February 28, is a useful time to take stock of your progress (or lack of it) on any change ... Show More

From the author’s bestselling novel “Like Water for Chocolate,” today’s quote is a testament to love and devotion. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is from a pop superstar who has been open about her struggles with mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

An essential part of greatness is resilience, as shown in today’s quote. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote, from teacher, critic and editor Margaret Fuller, is a poetic call to action. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote comes from an artist who was bedridden by injuries at a young age, and who used her art to unleash herself. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi ... Show More

From the creator of the Cronut, today’s quote is advice on not taking advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

From the legendary science fiction writer Ursula K. Le Guin, today’s quote is about the dangers of denial. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How the Mind Traps Itself To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices