Little: Why Are You Living in New York C...

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety ... Show More

We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

It’s been nine months since protests kicked off in New York City. Has anything changed? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s take a deep breath. The whole world is actually nowhere but inside you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

So, what’s the largest number of people living in the same city? Shout it out on Chompers! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

New York City, home to over 60,000 gig delivery workers, has been cracking down on cheap, uncertified e-bikes that have resulted in battery fires across the city.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Where do horses live in a city? Find out the funny answer in today's jokes! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

A rumor about an underground society in New York City sent a journalist into the depths of subway tunnels to investigate. She discovered a culture that had existed for decades. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Check it out! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices