Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
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May 2024
Full Body Workout for Women Over 40 (Weight Training at Home)
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More
12m 23s
Nov 2023
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Visit Me Online at OLDPodcast.com
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9m 58s