Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
Oct 2024
Ep488 - Missy Franklin, Angela Ruggiero & Ashton Eaton | Olympic Panel
<p>Top Olympic swimmer Missy Franklin, ice hockey gold medalist Angela Ruggiero, and two-time track and field gold medalist Ashton Eaton join us for a panel to discuss mindset, goal setting, and resilience in sports and life.</p> <p>Missy Franklin was raised in Centennial, Colora ... Show More
1h 1m
Oct 2025
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness.She opens up to Jake and Damian about resetting after ... Show More
1h 16m
Jul 2025
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cra ... Show More
1h 58m
Jun 2019
Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why
Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate for female athlete body image ... Show More
40m 9s
Aug 2024
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
<p>The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. </p><p>These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply i ... Show More
59m 43s
Angela Ruggiero, 4-time Olympian and Sports Innovation Lab Co-Founder, discusses winning a Gold Medal while still in high school (5:42), carrying the 9/11 flag at the Salt Lake City Games (10:21), using heart rate recovery (14:36) and other biometric data (18:28) to improve her performance long before it was the norm, pregame naps (24:27), visualization and ... Show More
