Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
Aug 2024
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
<p>The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. </p><p>These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply i ... Show More
59m 43s
Jun 2019
Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why
Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate for female athlete body image ... Show More
40m 9s
Nov 2020
Simone Manuel | Turning Your Dreams Into Reality
Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race, mental health and self-empowerment. On this episode, Simone shares how she got into swimming (at the early age of 4, when she swam across the pool duri ... Show More
32m 49s
Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 years (8:59), the research she did as a West Virginia University student that led to her getting on WHOOP (14:33), increasing accuracy by lowering resting heart rate (15:53), her Ted Talk and the growth mindset ... Show More
<p>Sign Up To WHOOP, 30 days risk free - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><br><p>Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue t ... Show More
<p>This is what Chaunté Lowe learned that helped her go from Nothing to an Olympic Medalist, Athlete and the American High Jump Record Holder.</p><br><p>Speaker:</p><br><p>Chaunte Lowe</p><br><p>Chaunté Lowe is an American athlete who competes in the high jump. A four-time Olympi ... Show More
