In this episode with Gold Medal Olympian, Mikaela Shiffrin, the discussion centers around her expertise as the worlds fastest downhill skier and the fears she conquered to get there. Mikaela offers practical advice and personal experiences on how to overcome obstacles and challenges to achieve one's goals, drawing from her own impressive athletic career, and ... Show More
Mar 2024
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
<p>Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had ... Show More
38m 28s
Mar 2021
Resilience of a 3-Time Paralympic Medalist w/ Amy Purdy
Your story can change lives!
Amy Purdy is by far, one of the most inspirational people on the planet. She’s a 3x Paralympic Medalist, currently the most Medaled Paralympic snowboarders in the US, author, model, actress, soul-inspiring global motivational speaker, entrepreneur, D ... Show More
49m 21s
Jan 2021
Discovering Courage in Difficult Times with Tana Amen
<p>How do you discover courage in difficult times? </p> <p>You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book,<em> The Relentless Courage of a Scared Child</em>, I am privileged to we ... Show More
20m 44s
May 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More
9m 32s
Dec 2023
783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits.
Unders ... Show More
29m 2s
Jun 2020
Mindset of Champions with Dr. Jeff Spencer
<p>How do you attain the mindset of a champion? </p> <p>Today we welcome my friend and mindset coach, <strong>Dr. Jeff Spencer</strong>. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians.</p> <p>In ... Show More
18m 44s