Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. In this episode of How To! we turn to Wim Hof, aka “The Iceman,” for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for ... Show More
Nov 18
How To Move to a New City
Kerry is ready to leave rural Virginia and move to a walkable, vibrant city. The only problem? She can’t decide which walkable, vibrant city is right for her. On this episode, How To!’s Courtney Martin brings on Melody Warnick, author of This Is Where You Belong and If You Could ... Show More
39m 58s
Nov 11
How To Take Charge of Home Repair (with Sam Sanders and Mercury Stardust)
In the second half of How To!’s wide-ranging conversation about home improvement, gender, sexuality, and much more, journalist Sam Sanders and author Mercury Stardust (aka The Trans Handy Ma’am) talk with co-host Carvell Wallace about a truly daunting idea: skipping the contracto ... Show More
32m 36s
Nov 4
How To Talk to Contractors (With Sam Sanders and Mercury Stardust)
Sam Sanders is many things: journalist, podcaster, pop-culture obsessive, and a familiar voice from public radio. He’s also ”quite possibly the world's most hesitant homeowner.” Sam wants to fix up the house he recently bought, but three things are holding him back: First, he doe ... Show More
49m 35s
May 2024
How to Teach with Babies with Miss Pam
In this episode, we discuss how to teach, talk, read and sing to babies. We even show you a few examples in the podcast. Here is her podcast for babies if you're interested https://open.spotify.com/show/18JVSlByKE0tVPRkYumWgJ Learn more about your ad choices. Visit megaphone.fm/a ... Show More
47m 26s
Aug 2022
How to Turn Adversity Into Opportunity
In this episode, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.
Go to https://7goodminutes.com/podcast/dealing-with-adversity for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ... Show More
6m 42s
Dec 2021
2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits
Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small
Episode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits
Daneika is an artist, confidence coach, recovering people-ple ... Show More
8m 55s
Jul 2021
2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude
Kat Medina talks about how getting pregnant during the pandemic taught her about presence.
Episode 2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as ... Show More
8m 38s