Most of us feel we face more headwinds and obstacles than everyone else — which breeds resentment. We also undervalue the tailwinds that help us — which leaves us ungrateful and unhappy. How can we avoid this trap?
Nov 14
653. Does Horse Racing Have a Future?
<p>Thoroughbred auction prices keep setting records. But tracks are closing, gambling revenues are falling, and the sport is increasingly reliant on subsidies. Is that the kind of long shot anybody wants? (Part three of a series, “<a href="https://freakonomics.com/the-horse-is-us ... Show More
1h 1m
May 2024
Ep. 238 - Progress over pessimism in your breakup
Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother ... Show More
21m 19s
Aug 2023
When Life Is Unfair, How Can We Stay Happy?
Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ... Show More
10m 37s
Apr 2024
What Do You Do When The Bottom Falls Out?
<p>At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxiet ... Show More
10m 40s
Jan 2024
Krista K. Thomason, "Dancing with the Devil: Why Bad Feelings Make Life Good" (Oxford UP, 2023)
How could a good life include one with anger, or jealousy, or spite? In Dancing with the Devil: Why Bad Feelings Make Life Good (Oxford UP, 2023), Krista Thomason flips the script on popular ways of dealing with our emotions, including neo-Stoicism, mindfulness, and even the pros ... Show More
59m 31s
Feb 2024
From Sorrow to Strength: 4 Empowering Strategies to Heal a Broken Heart
<p>Endings are hard. The conclusion of a relationship, whether it fizzles out or comes to a sudden halt, brings a wave of emotions that can leave us feeling lost, lonely, and engulfed in pain. The ache of loss can feel unbearable, prompting a desperate search for a way to make it ... Show More
47m 15s