logo
episode-header-image
Feb 2020
46m 14s

SYSK Choice: A Peek Inside the Heart of ...

Mike Carruthers | OmniCast Media
About this episode

Do you lose most of your body heat through your head? What’s the best way to stop the hiccups? We begin this episode with a look at these and other interesting medical myths and facts. https://www.realsimple.com/health/first-aid-health-basics/old-wives-tales-retold

What exactly is the Internet – and where is it located? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes: A Journey to the Center of the Internet (http://amzn.to/2tAUJ8u), takes us all on a journey of the physical Internet – where it is, how it works and what it smells like.

Do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm. https://www.yahoo.com/health/lightning-strikes-myth-vs-fact-93152046102.html

When I say “self-discipline” you probably think of it as sacrifice and painful and not much fun. However, when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it.

This Week's Sponsors

-Automation Finance. Go to www.automationfinance.com/sysk to review the investment memorandum and sign up for an account.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Weird, But True Stories of Famous People & What We Can Learn From Top Sports Competitors - SYSK Choice
Not all that long ago, people felt paying bills by sending a check in the mail was the best way to do it. Today, it seems like a bad idea. In fact, banks and the post office are recommending against it. Listen as I reveal why. https://www.businessinsider.com/post-office-check-fra ... Show More
52m 5s
Jul 10
Why You Owe Your Life to Bugs & The Fascinating Rise of the Emoji
While people may not point it out to you when you use the wrong word – they DO notice. This episode begins by setting the record straight on the right words to use that people commonly get wrong. For instance, when do you use take or bring, further or farther, ironic or coinciden ... Show More
52m 32s
Jul 7
The Healing Effects of Music & Understanding Adolescence
Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You ... Show More
53m 4s
Recommended Episodes
Dec 2021
This Is How You Properly CARE for Yourself & Leverage It For an ENJOYABLE Life | Tom Bilyeu
Think you don’t have time for self-care in stressful times? What if you’re not sure whether you should take a break or continue to grind it out?When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don’t.In to ... Show More
21m 54s
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think ... Show More
2h 46m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 6m
Jun 2024
What Are You Addicted To?
In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic ... Show More
18m 24s
Dec 2023
373 SelfWork: What's Inner Child Work? And Why Do It?
  Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll offer a s ... Show More
26m 22s
Dec 2023
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ... Show More
35m 25s
Apr 2024
#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and ... Show More
2h 7m
Jan 2024
Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!
Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the ... Show More
53m 17s
Feb 2024
How To Discover Yourself
I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery. It's like having a heart-to-heart with yours ... Show More
18m 16s
Jan 2024
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ... Show More
1h 13m