Many people in the business world find their success by always being “on.” They wake up at 4 a.m., answer emails 24 hours a day, and don't take vacations. Sometimes they’re so high functioning that they don't even realize they have symptoms of anxiety until they take time away from the office. This week, host Morra Aarons-Mele speaks with Alyssa Mastromonaco ... Show More
Jul 30
Anxiety and Trust In The New Media Economy With CEO Dan Granger
Are you worried about what AI means for your job and the future of work? How do you stay grounded when technology is changing faster than you can keep up? In this episode, I sit down with Oxford Road CEO and founder Dan Granger to talk about AI anxiety, uncertainty, and what it t ... Show More
55m 4s
Jul 28
How to Build a Culture Where It's Safe to Not Be Okay: Jed Foundation CEO John MacPhee
Do you want to become the kind of leader people genuinely trust? Could kindness be one of the most overlooked leadership skills today? In this episode, I sit down with John MacPhee, CEO of the Jed Foundation, to talk about how compassionate leadership creates stronger teams, heal ... Show More
1h 4m
Aug 2023
Leading in an age of burnout, w/Arianna Huffington & Padmasree Warrior
How do you nurture human talent in today’s AI-obsessed, pressure-cooker business climate? Arianna Huffington, founder of Thrive and Huffington Post, and Padmasree Warrior, founder of Fable and former chief strategy officer at Cisco, offer actionable advice on avoiding burnout—for ... Show More
22m 45s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s
Feb 2022
26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
<p>Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling ... Show More
29m 54s
Mar 2022
101. How to REALLY Take Time Off as a Business Owner
<p>As an empire builder, rest is important, but it’s also very difficult to step away from a busy business and completely detach in order to give yourself the break you need from time to time. We’re going to discuss why taking an actual vacation away from work is so important, ho ... Show More
31m 24s