We all experience both physical and mental stress. But it is all bad for us? Not necessarily. Understanding more about stress and what to do about it is important because it does affect our health and happiness. In this episode, Dr. Nedd will go over: The different types of physical and mental stresses – both...
Aug 12
Episode 330: Amazing Health Benefits of Five-Day Fasts
Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits. The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days. In this episode, Dr. Nedd reviews wh ... Show More
20m 16s
Jul 29
Episode 329: The Scam Behind Acid Reflux Drugs
“Acid reflux” is a well-known term, mainly because of drug commercials. Nexium, Prilosec, Tums – all commonly known for “acid stomach” and assumed to be the right way to deal with these kinds of symptoms. But that’s based on the assumption that a burning feeling in the stomach es ... Show More
26m 58s
Jul 15
Episode 328: Which is more Dangerous? Hospital Births vs MidWife Births
Most people assume that hospital births are the safest and best way to go, but that isn’t necessarily true. The truth is what the facts show, not what is considered the established or acceptable way of doing things in some cases. In this episode, Dr. Nedd dives into this topic wi ... Show More
55m 4s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
Oct 2025
How to Release Stress Your Body Has Been Holding Onto
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to rel ... Show More
4m 44s
Aug 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways ... Show More
36m 20s
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s