We all experience both physical and mental stress. But it is all bad for us? Not necessarily. Understanding more about stress and what to do about it is important because it does affect our health and happiness. In this episode, Dr. Nedd will go over: The different types of physical and mental stresses – both...
Jul 2022
Stress, Eating, and Weight
We usually think of stress as a "bad" thing, something to be avoided–but is stress actually bad for our health? How does stress affect our eating and our food choices? Why do some of us gain weight when we get stressed, while others lose weight? This week, we talk to Professor Da ... Show More
30m 15s
Apr 2023
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ... Show More
2h 1m
