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Nov 2011
7m 25s

163 ND How To Lose Weight Without Dietin...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

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Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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Transcripts: https://nutrition-diva.simplecast.com/episodes/

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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