logo
episode-header-image
Nov 2011
7m 25s

163 ND How To Lose Weight Without Dietin...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
May 27
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show More
16m 5s
May 20
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... Show More
9m 31s
May 13
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... Show More
11m 1s
Recommended Episodes
Jun 2023
How To Lose Weight Without Dieting
“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ... Show More
17m 48s
Jul 2023
Weight Loss Tips and Tricks That Work
It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ... Show More
17m 57s
Apr 2023
The Best Diet and Workout For Weight Loss
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More
25m 39s
Oct 2021
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ... Show More
26m 28s
Jan 2021
How to Lose Weight Without Dieting
<p>After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.</p> <p> </p> 
41m 25s
Jun 2021
What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. According to JJ, there are som ... Show More
9m 35s
Feb 2024
If No Diet Has Worked For You, Here’s Why and What To Do
If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. To ... Show More
20m 5s
Jun 2016
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is
Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More
16m 29s