Your Vitamin & Supplment Questions Answe...

Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturopath, about what your teeth and gums can reveal, why common “dental fixes” deserve a closer look, and how food and minerals fit into ... Show More

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More

Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More

<p>Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spoti ... Show More

<p>A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. </p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more- ... Show More

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of ... Show More

<p>Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.</p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/604-is-it-time-to-stop-taking-fish-oil">Is it time ... Show More

Today we continue our series on vitamin supplements. 

Americans spend billions of dollars on vitamins and supplements, but are they worth it? We look at the science behind some of the most popular supplements with nutritional epidemiologist Prof. Katherine Tucker, neuroscientist Dr. Simon Dyall, and medical researcher Dr. Mark Bolla ... Show More

-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements 

<p>Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more sustainable path to healthy eating. Read the full transcript here: http://bit.ly/2isXQa8</p> <p><p>New to Nutrition Diva? Check ou ... Show More